Michael Armitage 5000m SkiErg
5,000
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 68 |
January 23, 2023 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 692 | 278 | 35 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 34 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 34 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 35 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 36 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 36 |
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Workout Graph
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