Michael Armitage 4000m SkiErg
4,000m
Meters
18:04.1
Time
2:15.5
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 69 |
January 25, 2023 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 4,000m | 2:15.5 | 141 | 784 | 34 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 34 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 35 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 35 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 35 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.