Michael Armitage 3000m SkiErg
3,000m
Meters
13:53.9
Time
2:18.9
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 69 |
January 25, 2023 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 35 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 36 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 35 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 35 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 35 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 35 |
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Workout Graph
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