Michael Armitage 5000m SkiErg
5,000
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 68 |
January 28, 2023 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 288 | 35 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 35 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 35 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 36 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 37 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 56 | 36 |
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Workout Graph
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