Michael Armitage 5000m SkiErg
5,000
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 69 |
January 29, 2023 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 753 | 289 | 36 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 35 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 35 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 37 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 36 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 37 |
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Workout Graph
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