Michael Armitage 4500m SkiErg
4,500m
Meters
20:38.9
Time
2:17.6
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 754 |
| Drag Factor | 57 |
February 01, 2023 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 4,500m | 2:17.6 | 134 | 761 | 36 |
| 3:57.4 | 900m | 2:11.8 | 153 | 825 | 36 |
| 4:07.4 | 1,800m | 2:17.4 | 135 | 763 | 37 |
| 4:04.1 | 2,700m | 2:15.6 | 140 | 782 | 36 |
| 4:11.2 | 3,600m | 2:19.5 | 129 | 743 | 36 |
| 4:18.7 | 4,500m | 2:23.7 | 118 | 705 | 37 |
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Workout Graph
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