Michael Armitage 21:04 SkiErg
4,527
Meters
21:04.4
Time
2:19.6
Pace
259
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 887 |
| Drag Factor | 72 |
February 07, 2023 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,527 | 2:19.6 | 129 | 742 | 259 | 35 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 36 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 34 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 35 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 36 |
| 21:04.4 | 197 | 2:43.4 | 80 | 575 | 10 | 34 |
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Workout Graph
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