Michael Armitage 53:25 SkiErg
11,064
Meters
53:25.5
Time
2:24.8
Pace
618
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 1987 |
| Drag Factor | 57 |
June 04, 2023 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:25.5 | 11,064 | 2:24.8 | 115 | 694 | 618 | 36 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 34 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 35 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 36 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 35 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 36 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 37 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 38 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 37 |
| 50:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 38 |
| 53:25.5 | 620 | 2:45.7 | 77 | 560 | 32 | 36 |
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Workout Graph
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