Michael Armitage 48:27 SkiErg
9,711
Meters
48:27.6
Time
2:29.7
Pace
532
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 1820 |
| Drag Factor | 68 |
June 16, 2023 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.6 | 9,711 | 2:29.7 | 104 | 658 | 532 | 36 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 35 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 35 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 35 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 36 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 36 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 38 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 38 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 38 |
| 48:27.5 | 645 | 2:40.8 | 84 | 572 | 33 | 36 |
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Workout Graph
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