Michael Armitage 48:07 SkiErg
9,652
Meters
48:07.7
Time
2:29.5
Pace
528
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 1841 |
| Drag Factor | 56 |
July 17, 2023 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.7 | 9,652 | 2:29.5 | 105 | 659 | 528 | 36 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 34 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 36 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 36 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 38 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 37 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 38 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 37 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 38 |
| 48:07.6 | 557 | 2:48.4 | 73 | 552 | 28 | 37 |
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Workout Graph
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