Michael Armitage 20:09 SkiErg
4,256m
Meters
20:09.7
Time
2:22.1
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 68 |
September 10, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 4,256m | 2:22.1 | 122 | 719 | 31 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 36 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 |
| 20:09.7 | 30m | 2:41.6 | 83 | 585 | 19 |
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Workout Graph
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