Michael Armitage 45:40 SkiErg
9,457
Meters
45:40.4
Time
2:24.8
Pace
526
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 1751 |
| Drag Factor | 66 |
September 19, 2023 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 9,457 | 2:24.8 | 115 | 696 | 34 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 35 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 34 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 34 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 35 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 36 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 36 |
| 45:40.4 | 123 | 2:44.2 | 79 | 571 | 31 |
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Workout Graph
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