Michael Armitage 56:20 SkiErg
11,523m
Meters
56:20.5
Time
2:26.6
Pace
638
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 2161 |
| Drag Factor | 59 |
September 27, 2023 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.5 | 11,523m | 2:26.6 | 111 | 681 | 35 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 35 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 36 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 36 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 37 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 37 |
| 56:20.5 | 242m | 2:46.3 | 76 | 561 | 35 |
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Workout Graph
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