Michael Armitage 45:29 SkiErg
9,425m
Meters
45:29.5
Time
2:24.8
Pace
524
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 1805 |
| Drag Factor | 61 |
September 29, 2023 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.5 | 9,425m | 2:24.8 | 115 | 696 | 35 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 36 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 37 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 38 |
| 45:29.5 | 87m | 2:49.5 | 72 | 547 | 29 |
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Workout Graph
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