Michael Armitage 45:06 SkiErg
9,265m
Meters
45:06.0
Time
2:26.0
Pace
515
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1796 |
| Drag Factor | 78 |
October 03, 2023 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,265m | 2:26.0 | 112 | 686 | 33 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 36 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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