Michael Armitage 54:06 SkiErg
11,224
Meters
54:06.5
Time
2:24.6
Pace
626
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1930 |
| Drag Factor | 66 |
October 15, 2023 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.5 | 11,224 | 2:24.6 | 116 | 694 | 626 | 35 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 35 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 36 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 35 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 35 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 35 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 34 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 35 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 35 |
| 54:06.5 | 768 | 2:40.4 | 85 | 584 | 40 | 36 |
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Workout Graph
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