Michael Armitage 55:18 SkiErg
11,413
Meters
55:18.5
Time
2:25.3
Pace
637
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 2084 |
| Drag Factor | 88 |
November 13, 2023 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.5 | 11,413 | 2:25.3 | 114 | 691 | 637 | 33 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 35 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 36 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 37 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 35 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 35 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 |
| 55:18.5 | 61 | 2:31.6 | 100 | 583 | 3 | 23 |
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Workout Graph
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