Michael Armitage 40:09 SkiErg
8,619
Meters
40:09.0
Time
2:19.7
Pace
492
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 1542 |
| Drag Factor | 88 |
November 14, 2023 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,619 | 2:19.7 | 128 | 735 | 492 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 34 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 34 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 34 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 35 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 |
| 40:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 15 |
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Workout Graph
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