Michael Armitage 45:08 SkiErg
9,359
Meters
45:08.8
Time
2:24.7
Pace
522
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1726 |
| Drag Factor | 87 |
November 29, 2023 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 9,359 | 2:24.7 | 115 | 693 | 522 | 32 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 35 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 34 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 35 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 35 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 35 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 45:08.8 | 24 | 3:03.3 | 57 | 409 | 1 | 15 |
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Workout Graph
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