Michael Armitage 53:56 SkiErg
11,164
Meters
53:56.6
Time
2:24.9
Pace
622
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1930 |
| Drag Factor | 88 |
December 03, 2023 13:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.6 | 11,164 | 2:24.9 | 115 | 695 | 622 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 35 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 34 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 34 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 34 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 35 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 35 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 36 |
| 53:56.5 | 718 | 2:44.6 | 78 | 569 | 37 | 36 |
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Workout Graph
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