Michael Armitage 34:07 SkiErg
7,071
Meters
34:07.5
Time
2:24.7
Pace
394
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1218 |
| Drag Factor | 89 |
December 14, 2023 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.5 | 7,071 | 2:24.7 | 115 | 692 | 394 | 34 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 36 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 36 |
| 34:07.5 | 815 | 2:31.8 | 100 | 640 | 44 | 35 |
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Workout Graph
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