Michael Armitage 45:28 SkiErg
9,413m
Meters
45:28.0
Time
2:24.9
Pace
525
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1753 |
| Drag Factor | 116 |
December 19, 2023 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.0 | 9,413m | 2:24.9 | 115 | 695 | 34 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 36 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 37 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 37 |
| 45:28.0 | 83m | 2:48.6 | 73 | 551 | 30 |
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Workout Graph
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