Michael Armitage 45:24 SkiErg
9,660
Meters
45:24.8
Time
2:21.0
Pace
549
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 1748 |
| Drag Factor | 68 |
February 14, 2024 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 9,660 | 2:21.0 | 125 | 729 | 549 | 34 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 36 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 35 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 35 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 35 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 35 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 35 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 35 |
| 45:24.8 | 67 | 3:05.0 | 55 | 490 | 3 | 26 |
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Workout Graph
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