Michael Armitage 45:14 SkiErg
9,702
Meters
45:14.1
Time
2:19.8
Pace
553
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 1765 |
| Drag Factor | 65 |
March 11, 2024 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,702 | 2:19.8 | 128 | 733 | 553 | 34 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 35 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 35 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 36 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 35 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 35 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 35 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 35 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 36 |
| 45:14.0 | 38 | 3:04.2 | 56 | 257 | 1 | 27 |
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Workout Graph
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