Michael Armitage 20:14 SkiErg
4,224
Meters
20:14.2
Time
2:23.7
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 63 |
August 22, 2024 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,224 | 2:23.7 | 118 | 699 | 236 | 33 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 37 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 36 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 36 |
| 20:14.2 | 48 | 2:27.9 | 108 | 507 | 2 | 21 |
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Workout Graph
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