Michael Armitage 20:12 SkiErg
4,225m
Meters
20:12.8
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 57 |
August 28, 2024 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,225m | 2:23.5 | 118 | 707 | 32 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 36 |
| 20:12.7 | 43m | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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