Michael Armitage 20:09 SkiErg
4,251
Meters
20:09.2
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 68 |
September 25, 2024 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,251 | 2:22.2 | 122 | 711 | 239 | 31 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 36 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 35 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 35 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 36 |
| 20:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 |
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Workout Graph
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