Michael Armitage 21:23 SkiErg
4,614
Meters
21:23.5
Time
2:19.0
Pace
264
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 975 |
| Drag Factor | 65 |
December 06, 2024 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,614 | 2:19.0 | 130 | 740 | 264 | 38 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 38 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 39 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 39 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 40 |
| 21:23.5 | 285 | 2:26.4 | 111 | 646 | 15 | 36 |
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Workout Graph
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