Wonick Seo 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 120 |
June 30, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 25 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 25 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 25 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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