Steven Yun 6x500m/3:30r row
3,000m
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
194
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 31:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 227 |
October 11, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 31 | 194 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 193 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 198 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 199 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 192 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 193 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 190 |
| r347m |
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Workout Graph
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