Steven Yun 4x500m/3:30r row
2,000m
Meters
7:09.9
Time
1:47.4
Pace
150
Calories
200
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 21:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 25, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 33 | 200 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 203 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 204 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 202 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 190 |
| r1,003m |
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Workout Graph
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