Steven Yun 4x1500m/5:00r row
6,000m
Meters
23:21.1
Time
1:56.7
Pace
409
Calories
201
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 43:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 120 |
October 27, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,000m | 1:56.7 | 220 | 1056 | 29 | 201 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 28 | 195 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 30 | 201 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 203 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 206 |
| r348m |
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Workout Graph
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