Steven Yun 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
302
Calories
187
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 05, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 23 | 187 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 179 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 186 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 188 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 | 192 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 193 |
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Workout Graph
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