Steven Yun v4000m/3:33r...2 row
8,000m
Meters
34:41.1
Time
2:10.0
Pace
489
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 8,023m |
| Overall Time | 38:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 121 |
January 07, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.1 | 8,000m | 2:10.0 | 159 | 847 | 24 | |
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 3:33 | 7m | |||||
| 17:09.1 | 4,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:08 | 16m | |||||
| r23m |
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Workout Graph
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