Steven Yun 8x500m/3:30r row
4,000m
Meters
13:31.4
Time
1:41.4
Pace
323
Calories
199
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 41:31.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 138 |
April 24, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 4,000m | 1:41.4 | 335 | 1454 | 33 | 199 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 197 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 198 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 198 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 199 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 199 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 200 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 200 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 36 | 202 |
| r788m |
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Workout Graph
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