Steven Yun v250m/1:30r...7 row
4,000m
Meters
13:44.9
Time
1:43.1
Pace
316
Calories
181
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 37:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 138 |
May 03, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.9 | 4,000m | 1:43.1 | 319 | 1398 | 33 | 181 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 136 | |
| r: 1:30 | 91m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 180 | |
| r: 3:00 | 121m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 33 | 189 | |
| r: 4:30 | 119m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 32 | 194 | |
| r: 6:00 | 119m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 31 | 191 | |
| r: 4:30 | 90m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 192 | |
| r: 3:00 | 111m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 182 | |
| r: 1:30 | 29m | ||||||
| r680m |
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Workout Graph
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