Steven Yun 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 119 |
June 05, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 19 | 161 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 149 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 156 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 164 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 167 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.