Steven Yun 3x8:00/2:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
171
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 120 |
June 06, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 22 | 171 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 162 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 171 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 182 |
| r85m |
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Workout Graph
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