Steven Yun 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
June 08, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 19 | 152 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | 135 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 | 147 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 19 | 156 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 20 | 160 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 19 | 162 |
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Workout Graph
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