Steven Yun 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 28, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 22 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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