Steven Yun v8:00/1:00r...6 row
5,858m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 09, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 22 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | |
| r: 1:00 | 21m | |||||
| r219m |
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Workout Graph
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