Steven Yun v1000m/4:00r...5 row
3,250m
Meters
12:19.2
Time
1:53.7
Pace
228
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 24:19.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 110 |
July 16, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,250m | 1:53.7 | 238 | 1118 | 24 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | |
| r: 4:00 | 245m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 163m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 3:00 | 213m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 148m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 25 | |
| r769m |
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Workout Graph
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