Steven Yun v15:00/3:00r...4 row
8,401m
Meters
35:00.0
Time
2:04.9
Pace
534
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 128 |
December 16, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,401m | 2:04.9 | 179 | 916 | 23 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | |
| r: 3:00 | 55m | |||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 57m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 58m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| r170m |
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Workout Graph
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