Steven Yun 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 103 |
January 31, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 21 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 22 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 23 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 22 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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