Steven Yun 3000m row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 103 |
February 01, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 20 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 20 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 20 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 20 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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