Steven Yun 4500m row
4,500m
Meters
20:30.9
Time
2:16.7
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
February 07, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 4,500m | 2:16.7 | 137 | 770 | 20 |
| 4:04.9 | 900m | 2:16.0 | 139 | 778 | 20 |
| 4:08.0 | 1,800m | 2:17.7 | 134 | 760 | 20 |
| 4:07.8 | 2,700m | 2:17.6 | 134 | 761 | 20 |
| 4:06.9 | 3,600m | 2:17.1 | 136 | 766 | 20 |
| 4:03.3 | 4,500m | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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