Steven Yun 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 100 |
March 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 170 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 160 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 20 | 170 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 20 | 175 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 20 | 175 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 21 | 174 |
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Workout Graph
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