Steven Yun 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 101 |
March 18, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 19 | 166 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 160 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | 164 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 174 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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