Steven Yun 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 101 |
March 19, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 20 | 167 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 157 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 163 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 170 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 20 | 173 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 20 | 175 |
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Workout Graph
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