Steven Yun 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 101 |
March 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 20 | 163 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 152 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 160 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 | 166 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 170 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 21 | 168 |
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Workout Graph
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